VIA Frontiers
  • Home
    • About Us
    • Mental Health
    • Partners >
      • Bharati Jagdish
      • Float Your Boat Therapy
  • Products
    • All Programs
    • Webinars
    • Create Your Future Now
    • Corporate Programs
    • WSQ Licensed Practitioner of NLP
    • Coaching
    • Book
  • Media
  • Testimonials
    • Corporate
    • NLP Practitioner
  • Contact
  • Blog

BLOG

nlp and mental health

25/9/2025

0 Comments

 

NLP and Mental Health

Picture

​I was chatting with a friend from Brisbane, who had called to find out how I was when I first heard the term ‘Covid fatigue’. He explained that it was about the physical and mental state of being on constant guard, since the start of 2020 when the pandemic broke out. 


Read More
0 Comments

Building Healthy Relationships for Great Outcomes

19/9/2025

0 Comments

 
Picture
Many cerebral people I know focus on so-called “smart” people, those who are able to whip out statistics, shedding light on situations. Move the conversation beyond to relationships and they are lost.
 
Yet for the last twenty plus years of consulting and facilitating, I have found the most successful leaders have amazing communication skills, way beyond their IQ sense of logic, facts and figures.
 
It represents the focus that families have when bringing up their children. Those who stress an all-rounded life from young become the winners, for they populate young minds with all parts of the child’s neurology, allowing for access to creativity and lateral thinking.
 
I grew up in the latter-type family and I have my father to thank. While he was a strict disciplinarian (one look from him meant a lot), we also had fantastic holidays as soon as school closed.
 
There was fun and laughter, worthy conversations and an openness to relationships. I recall a discussion about divorce that a close friend was going through. My father said it could happen to anyone for who knows what circumstances are hurled at you. No judgment just compassion is what people needed.
 
These I know today are words of wisdom. Having empathy and building a connection with others, serves to build and maintain healthy relationships. This becomes the foundation for success in all areas of life.
 
As an NLP Trainer today, I assist individuals and organisations to harness their strength towards making better decisions. First step is to always learn how to build rapport then foster effective communication by resolving conflict and promoting mutual understanding.
 
These skills allow for collaboration within families, departments and pull together to reinforce successful outcomes. I see competitive mindsets that scream “Me, myself, I” in many instances. This does not augur well for results as a whole.
 
NLP helps individuals understand communication styles which begins the journey of understanding the psychology of how people tick. People who learn this have an upper hand in negotiating results that they want.
 
Wouldn’t it be useful if you had this?
0 Comments

To go from Whining to Winning, Get a Hobby

16/9/2025

0 Comments

 
Picture
Spending time on an activity you enjoy has the potential to reduce anxiety and improve mental health overall. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Think about it. When you are having a good time, engaged in activities that you enjoy, you feel happier and more relaxed.

There is little or no need for stress management as endorphins are produced in your body which promote positive feelings. A hobby which is usually something you choose to do outside of your daily “have to” routine is a great way to spend your spare time. Finding a hobby could do any one of the following as it did in this sequence for me;

Find new friends in an environment outside your normal context In my mind it is highly recommended to engage in a hobby that helps me meet new people. When I migrated to Sydney I set out to create as many hobbies as possible. The idea was to meet people from different walks of life. Some were enjoyable and others weren’t but what it certainly did for me was help me meet people who lived in different parts of Sydney and who worked at many different jobs.

I learnt so much from these people and joined activities which made me refocus my mind out of the stress of having just moved countries, to enjoying my new life. This re-direction of focus is what helps your brain engage in enjoyment and reduce stress with hobbies. Unwind from a daily routine I was a banker when I migrated to Sydney. Days were stressful and intense. I had a new job in a new organisation in a new country. From learning how things were done to establishing new relationships. I found a new friend at the bank who was also single.

She lived in Manly which is a beach suburb. As in new friendships the excitement of spending time together was definitely an activity I looked forward to. A quick drive to her place, dinner and a three hour walk by the beach would change my state of mind, leaving me totally relaxed at the end of the night. From smelling the salty air to feeling the cold water at my feet. Learn a new skill As months went by and I delved in more hobbies, I gravitated more to things I had never done before. I especially felt a deep need to get out of my left brain (intellectual side) to my right brain (artistic side). As luck had it, one of my girlfriends was a good dancer.

I loved music and this got me interested in learning a new style of dancing called Ceroc. I found myself a dance partner. We went dancing every Tuesday and Thursday from 7pm for 3 hours. I still recall how stressed I used to feel when I first arrived at the dance hall and how relaxed I felt as I left at the end of the night. My ability to reduce anxiety was certainly fundamental to heighten productivity at work. Challenge you to deepen a current practice an interesting aspect of my life beyond banking was that I felt a calling to meditation.

This I found out unexpectedly as I one day stumbled across a sign that read “free meditation” This journey began with art meditation and opening channels of intuition. After many years of going deeper with a variety of different aspects of meditation, I ventured into the ten day silent retreat-style meditation. I met some of my best friends there and learnt how to bypass jet lag, reduce anxiety and improve mental health. A wonderful, very pronounced side effect that everyone at work noticed was that my performance at work improved.

While I did not target explicitly to reduce stress with hobbies, that was what exactly happened. Most organisations view stress management from a serious angle yet the opposite posture needs to be taken. Teams that are happy experience motivation to perform. Their focus is not on how to reduce anxiety or improve mental health, but more to enjoy what they are doing. In fact if you interview an entrepreneur or business owner, you will find that their heightened resilience and “never say die” attitude is cast in stone.

They are focused singly on winning not on failing. They also value a balance in life so having fun and playing are just as important as work. More than anything, entrepreneurs have made work out of their hobby. I often hear them say “I am being paid for my hobby” which is a cool concept as their level of enjoyment is immense and they definitely know how to reduce anxiety with hobbies. This is what employees need to understand if they would like to heighten productivity.

​Having a hobby eradicates the need for stress management and reduces anxiety, not the other way around.

0 Comments

Build Self-Confidence at Work

15/9/2025

0 Comments

 
Picture

How to Build Self Confidence at Work

If there is one thing I have observed over the two decades of working with people to improve their effectiveness at work, it is that every single one of them (however senior) aspired to build self-confidence at work.

Read More
0 Comments

How is NLP effective for men?

9/9/2025

0 Comments

 
Picture
As Sandy moved along with her coaching business she realised the importance of collating data. From age, gender, marital status to career and many other dimensions that she felt would give her deeper insights into trends.

Specialising in helping people in relationships break through mental blocks, she began to notice valuable gender-related data that was beginning to show trends. She felt these patterns of behaviour would help her accelerate coaching results.

This was the birth of Rapid Success Coaching! Sandy began to garner her intuition and data mined trends. Men who signed up for coaching were few and far between. They usually turned up when their relationships were at the end of their tether. Much like her client Richard whose wife left and said she would never return unless he saw a coach.

On arrival to her practice that first day, Sandy observed his physiology which was hunched. He did not make much eye contact. She felt he was like fish out of water. This would not have been his preference if he had a choice.

The coaching room was set up deliberately to calm and relax clients. Soft hues of fabric draped the sofa and pastel-coloured cushions softened the space. It was indeed amazing to see Richard’s level of comfort escalate in a mere session.
​

It wasn’t what he thought it would be. Sandy explained that she would not be giving him any advice, rather leave him to make his own choices once she had worked through processes with him.
She used language that he liked and resonated with. As an engineer his lack of communication was merely a resultant of low understanding in the field of how the mind worked. Most of his thoughts were based on therapy in the past that he had seen family and friends succumb to.

He did admit to Sandy in their first session that he was less expressive than his wife. She shared her feelings readily with him but even though he felt things, he found it hard to verbalise. He preferred to just think that the negative feelings would go away but they didn’t.

Sandy immediately set up their next session to clear the anger and rage that stemmed from Richard’s past. It had resided in him for long enough and was choking his ability to express. After all,  the mind and body were connected.

Every thought became a feeling that impacted the body in a negative way. Like a clogged drain, that eventually blocks a pipe. For now it was just his throat that was blocked but over time if this continued, it could be the very cause of a heart attack.

Richard listened with great intent. His annual health markers were starting to show up on the decline. Sandy was already hitting a nerve. As Sandy continued to calibrate all the issues Richard wanted to address during these sessions, she also noted that men had a strong ego that stemmed from competitiveness.

This merely occurred because men found it hard to empathise. She had a process for that too. Sandy made a note to do that in another session. This would give Richard the bandwidth of emotions every human being is entitled to.

Having a choice to operate from trust to control or empathy to authoritarianism, these were lovely options to have. In fact just thinking about it gave Richard a feeling of freedom as the band of emotions had widened. Sandy did explain that this would be a phenomenal result that many people in his circle of influence would notice and to be prepared for it.

What a change that would make? To be complimented rather than put down. He had a reputation for blowing his handle at small things at work and of course this spilled over in his relationship.

A big plus of Rapid Success Coaching is that Richard was being guided to his intuition, something that many men were trained not to do. The training he received as an engineer was to ensure that things had to make sense. Decisions from the head were king.

Sometimes though heart decisions while not linear were right. Attracting exponential results they were the best decisions. It was a matter of trusting self and learn how to do this artfully. A total departure from how he operated today.

He felt elated. He had found Sandy who was process-driven. She understood context and stayed out of his content, the privacy of his life. Needless to say Richard transformed himself in a matter of five coaching sessions.
​
Having cleared his past he decided to sign up for an online Zoom course that focused on the future – Create Your Future Now. It was time to design a future that he loved and that included his spouse.

His relationship was skidding down a slippery slope but he caught it in the nick of time and was now skiing to success. O what a feeling!


Sylvia Fernandes is the Founder & CEO of VIA Frontiers. She is a Master Trainer of NLP who is specialised in corporate applications.
She started her business in Sydney in 2002 and has been operating in the Asia Pacific Region ever since. She is currently based in Singapore.
She is also the author of Bye Bye Black Cat 
-- Turn Your Luck Around and Realise Opportunities. Visit VIA Frontiers for more information.
0 Comments

    SYLVIA FERNANDES

    Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.

    Contact Me

    Archives

    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    July 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

    Categories

    All

    RSS Feed

Contact US

OUR CLIENTS:

Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Privacy Policy
Copyright © 2020 VIA Frontiers. All rights reserved. 
Photos from Web-Betty, Fan.D & Dav.C Photgraphy, cyberuly, wuestenigel, raganmd, Ruth and Dave, focusonmore.com, www.ilkkajukarainen.fi
  • Home
    • About Us
    • Mental Health
    • Partners >
      • Bharati Jagdish
      • Float Your Boat Therapy
  • Products
    • All Programs
    • Webinars
    • Create Your Future Now
    • Corporate Programs
    • WSQ Licensed Practitioner of NLP
    • Coaching
    • Book
  • Media
  • Testimonials
    • Corporate
    • NLP Practitioner
  • Contact
  • Blog