Achieving Work-Life Balance in A Busy WorldThe concept of achieving work-life balance is very personal and subjective as it is determined by so many variables;
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Ways to Control A Panic AttackPeople who experience panic attacks often describe it as feeling akin to dying or having a heart attack. This is not surprising because symptoms such as rapid pounding heart rate; profuse sweating; trembling or shaking; dizziness; shortness of breath or tightness in the throat, chills and numbness are similar to a heart attack.
Simple Tips to Improve ProductivityGone are the days when people were expected to ‘work hard’ and ‘put in the long hours’. We now live in a world that is fast paced and more efficient than ever, which prizes working smart.
I stumbled across my Life Path’s journey unknowingly. My heart raced as I heard my friend Geraldine’s voice filled with excitement and emotion. She was happy. I felt it. It would be good to have some of what she had too” I thought at the time.
She had just completed a personal growth program. Needless to say I was roped in to experience this and others, some of which I loved. Others that did not resonate, I left behind. Beginning with the basics, I was a tough nut to crack. I had a strong mind, trained ferociously by my corporate experience as a banker. While it was a great foundation to operate from, it also didn’t allow for growth in the emotional and spiritual realms. There were expectations to be a certain way, operate from logic, casting aside my true self. The Rolls Royce of personal growth programs came last. I was introduced to Neuro Linguistic Programming (NLP) by my friend John who was a Practitioner from twenty years before. The biggest draw for me was that the entire NLP model comprised techniques for self-discovery with an extremely deep structure. I loved how it drew on process and context rather than content. Exploring and understanding values, beliefs and behaviors I was able to disband with emotional blockages which surfaced in the form of beliefs I held from my upbringing. Little did I know that they were family beliefs that did not augur well for my current life. By clearing these and creating new, more effective beliefs, I supported my continuous growth. I could leave alone, the “content” of how these beliefs were installed. Private incidences could be left private. I did not need the who, where and when to make or facilitate change. Very accelerated in achieving results through increased emotional intelligence I found I understood and managed myself effectively. Empathy levels escalated and my ability to navigate complex social situations heightened. Being a person who loved change, I took to NLP like a duck to water. Working through certification as an NLP Trainer, I jumped to the other side and became a facilitator. Traveling across boundaries physical and emotional, to find clients who needed to make change. Today, I realise I found my Life Path through my personal growth journey. What do I have today that I did not have before? A life filled with Purpose and Passion. Did I think about personal growth in this way? A definite NO. In essence, my heart sang and pulled me towards my Life’s calling! I urge you on this path too. If you feel there is something greater out there for you, scour the personal growth arena for anything that calls out to you. NLP skills provide a foundation for lifelong learning and personal evolution. Individuals are able to navigate the complexities of life with confidence, resilience, and a positive mindset. The adaptability and universality of NLP make it a valuable asset for long-term personal and professional success. If you would like to experience some of what I did, decide on a Path and begin the Journey. One of our clients recently said that he has observed greater engagement from his team as a result of taking concrete steps to be an effective mentor and coach.
Indeed, studies show that coaching and mentoring can increase engagement, job satisfaction and morale, teamwork and even bench strength. Granted, some of the best mentoring and coaching experiences occur informally over coffee, in corridors, and chance interactions during the course of work. However, in order for these interactions to have the potential to be powerful, people in the organisation need to have a coaching and mentoring mindset. This could shift your organisational culture. Imagine people having candid coaching conversations across your organisation. To make this happen, ensure your people listen and communicate skilfully in order to be the best colleagues they can be. Comprehensive coaching and mentoring programmes can sensitise them to the following: Identify opportunities for coaching Learn how to recognise when a person is open to coaching. Here are some cues you can listen for:
Help them master the basics of a good coaching conversation Coaching isn’t about providing solutions. It’s about uncovering answers through inquiry, and exploration. Coaches know that the following are absolutely fundamental to a productive interaction.
Ensure that mentoring programmes are structured Many organisations encourage mentorship without any structure. This results in interactions that often go nowhere. Start building a culture of mentorship by having structured programmes and providing guidance for fruitful mentoring relationships. Make it clear that mentoring topics could include discussions about purpose and skills, situational advice and giving and receiving constructive feedback. In the initial stages, you might have to hire experts to structure programmes and guides, but once a culture of mentoring takes hold, your people will need only minimal handholding. This post was co-written by Communications Strategist, Consultant and Coach, Bharati Jagdish. Your corporate communications and human resources department might be regularly putting out announcements on DEI values and initiatives, but if employees don’t embody these values in their day-to-day interactions and business operations, your DEI efforts will most certainly fall flat. Most of all, your organisation will fail to leverage the power of DEI and lag behind competitors who’ve done so successfully.
If you’re still struggling, don’t worry. Just get up to speed. Many answers lie in behavioural change and communication to be equitable and inclusive in order to truly harness the power of diversity. In our last post, we talked about the importance of actively calling out unconscious biases and using inclusive language. Here are more tips on truly making DEI work: Walk the talk, engage intentionally to illustrate the value of inclusivity Inclusive language must translate into concrete action. Dialogues that allow people from underrepresented groups to share their personal narratives shouldn’t end there. Be proactive in addressing the issues they raise and keep all employees informed of the steps you’ve taken to improve things. Importantly, insights from dialogues should inform your business decisions. For instance, what your introverted employees tell you about their preferences could determine product design for a particular customer base. Share how you’ve implemented these valuable insights. This shows people that their perspectives matter to the organisation and are positively contributing to the bottom line as well. Speaking of introverts, ensure that you engage employees using communication techniques based on their preferred mode of communication. Not everyone is comfortable speaking up in a townhall. Some might prefer to send their questions electronically or merely fill out a survey. Your job is to make sure all channels are open and given equal attention. Explain equity-centred policies, encourage empathy To ensure a healthy workplace culture, everyone in the organisation must be on the same page when it comes to policies that support equity. Leadership must consistently communicate why certain policies are in place to help underrepresented groups level up. Crucially, communication needs to also convey how everyone benefits when DEI is effective. As part of this process, co-workers must be encouraged to participate in experiential exercises that allow them to empathise with underrepresented individuals. Retention becomes easier with this egalitarian approach. Be transparent and accountable Successfully cultivating DEI requires leadership commitment. Leaders need to be transparent in terms of acknowledging systemic and unconscious biases, demonstrating empathy and committing to bridging the gaps between where the organisation is now and where it should be in the near future. Being transparent on the DEI journey allows leaders to model a learning culture and also demonstrates a willingness to be held accountable. Communicate consistently about how DEI is improving crucial aspects of the workplace - culture, mental health, talent attention and retention, business results. Go beyond numbers and tell true stories of employee experiences. This post was co-written by Communications Strategist, Consultant and Coach, Bharati Jagdish. |
SYLVIA FERNANDES
Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore. Archives
January 2026
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