Spending time on an activity you enjoy has the potential to reduce anxiety and improve mental health overall. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Think about it. When you are having a good time, engaged in activities that you enjoy, you feel happier and more relaxed.
Working from home was a concept that was considered a no-no for many non-
technology companies, until Covid-19 hit. The year 2020 was phenomenal in
forcing a mindset change to many ways of operating, one of them being the
whole idea of working from home...
Easy Steps to Recharge & Boost Self-Confidence
When I think of re-charging, the visual of a battery pops into my head. The human mind is like a battery. When the charge is strong, we achieve high performance, as we have the capacity to re-charge self-confidence and use it to the fullest.
Tips to Self-Motivation
We use the phrase “motivate yourself” loosely especially in organisations. Leaders want their teams to do better and are constantly on the lookout to improve motivation of their workforce.
The Secret to Behavioural Flexibility
A large proportion of issues arise from a lack of flexibility in behaviour, simply because human beings love routine and certainty. So to contemplate doing something in a different way requires a flex of the muscle, which puts people out and leaves them in a position of discomfort.
Use NLP to Stop Making Bad Choices
Do you know if you are a good decision maker? You probably do have an inkling as results speak for themselves. If you feel you have had enough and would like a turnaround to making better decisions, you have the option of attending a Neuro-Linguistic Programming (NLP) course, as there are many processes to stop making bad choices.
Dealing with Uncertainty – 3 Steps to Letting Go
As a Neuro-Linguistic Programming (NLP) Trainer, when I see the phrase "dealing with uncertainty" two things strike me;
How to Develop a Growth Mindset at Work
A person who loves continuous learning is driven by a growth mindset. They take on challenges and wear the hat of an adventurer, in manoeuvring twists and turns that life has to offer.
Proven Ways to Clear Yourself from Negative Emotions
Negative emotions reside in all of us and yet most people choose to ignore them. The usual response is “Me? Who me?” A level of denial that is driven by fear and makes sense for those who prefer to dig their head in the sand and let the world go by.
Ways To Be More Confident At Work
Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.