NLP and Mental Health
I was chatting with a friend from Brisbane, who had called to find out how I was when I first heard the term ‘Covid fatigue’. He explained that it was about the physical and mental state of being on constant guard, since the start of 2020 when the pandemic broke out.
Creating Effective People with NLP
Not too long ago the corporate sector was in a global war for talent. Today we’re fighting a very different global war, one against a virus that threatens our very existence.
Resolve Conflict in the Workplace
Workplace conflict is normal. In fact, arguments, disagreements and misunderstandings are to be expected when you put a group of people together in any context. It’s all part of communication problems at work or life for that matter.
Ways to Control A Panic Attack
People who experience panic attacks often describe it as feeling akin to dying or having a heart attack. This is not surprising because symptoms such as rapid pounding heart rate; profuse sweating; trembling or shaking; dizziness; shortness of breath or tightness in the throat, chills and numbness are similar to a heart attack.
My Inspirational Encounter with NLP Coaching
It’s been a year of panic, uncertainty and fighting against change, ever since the Covid-19 pandemic reared its ugly head. The world is crying out for change now.
How to Be A Master Coach with NLP?
The term “master” is used loosely in the Learning & Development world. It can be rather erroneous and project wrong impressions to the lay person. Typically when I am referred to as a Master in my field, it is because I have some expertise to show for the title.
How Can I Solve Life Problems with NLP?
Most of my blogs are focused on NLP’s cutting edge impact in the corporate sector. In this blog I’d like to share how the benefits of NLP have the prospect of transforming personal lives too.
The Importance of NLP for Business and Organizations
NLP is no longer a buzzword or trend in the business world. It has evolved and proven itself as an effective business tool. NLP for business must be a strategy for any organisation wanting to get ahead of the competition.
How NLP Can Help in Dealing with Depression
Globally, more than 264 million people of all ages suffer from depression. It has become a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
NLP Draws Negative Criticism
As intelligent and sensible people, we try to find out as much information about something before deciding on it don’t we? So it should be with NLP too.
Powerful Ways to Improve Employee Engagement
Human resources have been focused on how to improve employee engagement for years. This metric is ever so important as people are a company’s greatest asset and they bring in the business.
Tips for Dealing with Difficult Changes at Work
Does the thought of change make you feel fearful? Does it make you anxious? When was the last time change occurred at your workplace? Do you remember any technique you used in dealing with changes at work?
How to Effectively Manage Your Heavy Workload
A friend recently shared the story of her stressed-out father. The company he worked for laid off some staff in the midst of the Covid 19 pandemic. He now has to manage a heavy workload to cover the shortage of manpower. She said he was struggling and wished she could help him in some way.
What Are The Benefits of NLP in A Practical Situation?
You may have come across highly educated people in life, who are supposedly intelligent but whose success in life doesn't reflect that. On the other side of the coin, people who are seemingly not very intelligent or educated, but highly successful?
What Can You Do to Stop Feeling Nervous?
Nervousness is the body’s way of responding to stress. It is nature’s way of sending a signal to the body, to prepare for an imagined threat. A little bit of stress can be good. This is called good stress. It keeps us on our toes and heightens awareness.
What Is NLP Master Practitioner?
Many people ask me for the different levels of certification in the Neuro-Linguistic Programming world. For these people who are new to NLP and would like to enter into the field of accelerated learning, the NLP practitioner certification would be a first step.
Easy Tips to Improve Time Management
Do you manage your time or does time manage you? Do you often feel that there are not enough hours in a day? Or are you someone who marches through the day like clock-work?
Simple Tips to Improve Productivity
Gone are the days when people were expected to ‘work hard’ and ‘put in the long hours’. We now live in a world that is fast paced and more efficient than ever, which prizes working smart.
How Is NLP Useful in Mental Health?
Mental health has escalated in importance overnight, since Covid-19 swept through the world. More important now than any other time in history, it isn’t only our physical health that is under threat.
Using NLP for Business Strategies
In NLP, a strategy comprises the train of thoughts a person goes through to make a decision or achieve a goal. These strategies are described using the five senses i.e. what you see, hear, feel, smell and taste. In other words, a strategy is a set of internal steps that a person goes through in their mind, which produces a specific outcome.
Achieving Work-Life Balance in A Busy World
The concept of achieving work-life balance is very personal and subjective as it is determined by so many variables;
How to use NLP for success at Work
Neuro linguistic programming (NLP) built its roots in the field of psychotherapy, in the late 70’s. Over many decades, it has only now become more commonplace in corporates, where NLP for work tools are applied to leadership, coaching and culture alignment.
What is an NLP Program? Is it worth learning NLP?
In one of my earlier blogs “What is NLP (Neuro Linguistic Programming)?” I defined NLP as an epistemology – a model of how we know what we know.
How to Become a Professional Business Coach?
Engaging a business coach has become a norm over the last decade. The coaching industry has evolved into much more than just hiring someone to solve problems. Business coaches are hired for a range of purposes, from helping clients step outside their comfort zones, to holding them accountable when they’re not performing.
Effective Ways to Stay Motivated at Work
When I mention the word NLP, an acronym for Neuro Linguistic Programming, it is often associated with motivation. In frustration, I correct the person I am speaking to and do my best to expand their understanding.
Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.