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Spending time on an activity you enjoy has the potential to reduce anxiety and improve mental health overall. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Think about it. When you are having a good time, engaged in activities that you enjoy, you feel happier and more relaxed.
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Working from home was a concept that was considered a no-no for many non-
technology companies, until Covid-19 hit. The year 2020 was phenomenal in forcing a mindset change to many ways of operating, one of them being the whole idea of working from home... |
SYLVIA FERNANDES
Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore. Archives
December 2024
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Photos used under Creative Commons from Web-Betty, Fan.D & Dav.C Photgraphy, cyberuly, wuestenigel, raganmd, Ruth and Dave, focusonmore.com, www.ilkkajukarainen.fi
