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How can hobbies reduce stress?

26/1/2021

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Spending time on an activity you enjoy has the potential to reduce anxiety and improve mental health overall. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Think about it. When you are having a good time, engaged in activities that you enjoy, you feel happier and more relaxed.

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Healthy Work-life Balance Tips for Working From Home

9/1/2021

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Working from home was a concept that was considered a no-no for many non-
technology companies, until Covid-19 hit. The year 2020 was phenomenal in
forcing a mindset change to many ways of operating, one of them being the
whole idea of working from home...

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    SYLVIA FERNANDES

    Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.

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  • Home
    • About Us
    • Mental Health
    • Partners >
      • Avvanz
      • Float Your Boat Therapy
  • Products
    • All Programs
    • Webinars
    • WSQ NLP Course
    • Create Your Future Now
    • Corporate Programs
    • NLP Practitioner
    • Coaching
    • Book
  • Media
  • Testimonials
    • Corporate
    • NLP Practitioner
  • Contact
  • Blog