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recharge self-confidence

24/12/2020

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Easy Steps to Recharge & Boost Self-Confidence


When I think of re-charging, the visual of a battery pops into my head. The human mind is like a battery. When the charge is strong, we achieve high performance, as we have the capacity to re-charge self-confidence and use it to the fullest. 

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motivate yourself

22/12/2020

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Tips to Self-Motivation


We use the phrase “motivate yourself” loosely especially in organisations. Leaders want their teams to do better and are constantly on the lookout to improve motivation of their workforce. 

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behavioural flexibility

22/12/2020

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The Secret to Behavioural Flexibility


A large proportion of issues arise from a lack of flexibility in behaviour, simply because human beings love routine and certainty. So to contemplate doing something in a different way requires a flex of the muscle, which puts people out and leaves them in a position of discomfort. 

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stop making bad choices

14/12/2020

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Use NLP to Stop Making Bad Choices


Do you know if you are a good decision maker? You probably do have an inkling as results speak for themselves. If you feel you have had enough and would like a turnaround to making better decisions, you have the option of attending a Neuro-Linguistic Programming (NLP) course, as there are many processes to stop making bad choices. 

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dealing with uncertainty

14/12/2020

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Dealing with Uncertainty – 3 Steps to Letting Go


As a Neuro-Linguistic Programming (NLP) Trainer, when I see the phrase "dealing with uncertainty" two things strike me;
  • All of our life is uncertain. No one can guarantee us any certainty.
  • How did we learn to create a box called "LIFE" and rely so heavily on living
    within this box with certainty? ​​

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growth mindset

14/12/2020

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How to Develop a Growth Mindset at Work


A person who loves continuous learning is driven by a growth mindset. They take on challenges and wear the hat of an adventurer, in manoeuvring twists and turns that life has to offer. 

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clear yourself from negative emotions

8/12/2020

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Proven Ways to Clear Yourself from Negative Emotions


​Negative emotions reside in all of us and yet most people choose to ignore them. The usual response is “Me? Who me?” A level of denial that is driven by fear and makes sense for those who prefer to dig their head in the sand and let the world go by.

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how to be confident at work

5/12/2020

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Ways To Be More Confident At Work


If there is one trait that most people are after, it is confidence. What goes with confidence is competence which many fail to recognise. Coming from a space of being a subject matter expert in changing mindsets, I can say for sure that it is much easier to access confidence than most people think.
​


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dealing with fear of change

5/12/2020

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How to Deal with Fear of Change


The word change is more feared than death and taxes. I have often wondered why? How does the anticipation of doing something new or being in a new context, elicit so much fear? 

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    SYLVIA FERNANDES

    Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.

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  • Home
    • About Us
    • Mental Health
    • Partners >
      • Avvanz
      • Float Your Boat Therapy
  • Products
    • All Programs
    • Webinars
    • WSQ NLP Course
    • Create Your Future Now
    • Corporate Programs
    • NLP Practitioner
    • Coaching
    • Book
  • Media
  • Testimonials
    • Corporate
    • NLP Practitioner
  • Contact
  • Blog