Ways to Control A Panic Attack
People who experience panic attacks often describe it as feeling akin to dying or having a heart attack. This is not surprising because symptoms such as rapid pounding heart rate; profuse sweating; trembling or shaking; dizziness; shortness of breath or tightness in the throat, chills and numbness are similar to a heart attack.
In addition to the terrifying experience, the person feels totally drained, once the panic attack wears off. If you suffer from recurrent episodes, your quality of life could be significantly reduced or may even be dysfunctional.
The intense fear of having another panic attack could be instrumental in your decision to avoid certain places and situations. This is indeed not an “ideal” way to live. Instead, a more progressive way to venture out into the future with confidence, is to learn how to control panic attacks.
Stress management is a temporary measure but the more permanent solution is dealing with anxiety. This requires some inquiry into healing the underlying trauma so as to control panic attacks in future.
The Difference Between Fear, Anxiety and Panic
In order to learn how to control panic attacks it is useful to know the difference between fear, anxiety and panic. The physical symptoms of a panic attack are almost the same as an anxiety attack, so it’s important to know what you’re dealing with.
It is also helpful to be aware, that recurring anxiety and panic attacks may be triggered by prolonged stress and poor stress management. Fear relates to a definite threat that is clear and present in a situation.
Feelings of anxiety are a result of vague, unpleasant sensations that something bad is about to happen. Defined in an NLP for mental health course, anxiety is an associated fear reaction about something in the future that has not happened yet.
Everyone feels some fear and anxiety at times, it is normal to do so, as long as it does not stop you from doing what your heart desires. If your behaviour is altered by this anxiety, then it is time, to take-action and eradicate it, as this poses a threat/ hindrance/ barrier to the way you operate.
Even more grave than this, not dealing with anxiety that is triggered by frequent stressful situations, may lead to more panic attacks. A panic attack occurs when a person feels intense fear accompanied by actual physical symptoms about some imagined threat.
Fear: You’re withdrawing money from the ATM machine at night and a robber appears suddenly and threatens you to hand it over. That is a real and present danger. In addition to fearing for your safety and life, it triggers your flight or fight response.
Anxiety: You need cash urgently at night and have to go to the ATM machine. You feel uneasy and apprehensive. That is anxiety, caused by your thoughts, that something bad might happen. If you’re good at dealing with anxiety, you’ll manage to get it done quickly and leave.
Panic: You urgently need cash at night. You go to the ATM, then start feeling breathless, dizzy and your heart pounds very fast. You feel such intense fear something bad is going to happen that you just leave, get into your car and get into a panic. This is where applying NLP for mental health can turn your life around.
There are many stress management techniques and ways to control panic attacks but by far the quickest and easiest is applying NLP for mental health.
One NLP for mental health application is the Time Line therapy method, a classic and elegant process that eliminates fear related to the past, permanently. Rather than just control panic attacks wouldn’t it be great to be completely free of them?
Time Line Therapy
A Time Line session with an experienced NLP practitioner would get to the heart of the panic attacks to check for underlying trauma. Most of the time this trauma is installed between birth and 12 years old and the person is unconscious that it exists.
The Time Line therapy method eradicates fear and other negative emotions like anger, sadness and guilt that is related to the trauma. The best part about NLP for mental health is that all methods shared do not require the person to re-live the trauma.
This is a huge plus point, as many people who suffer from mental illness feel they have to face the event again and therefore the pain associated with it. This is a definite NO in NLP for mental health.
Past clients have loved coaching sessions for this very reason. It makes healing an appealing proposition as stress management, that sits on the fringe of steps to control panic attacks, is a tool that is learnt during the session. This really speeds up the process and makes the session very efficient.
The beauty of this therapy is that results are permanent. Once a traumatic event is collapsed, the pattern has been interrupted and there will be no more anxiety or panic related to it. As a tool for the future, creating a calm state of mind to be used at any time in the future if ever they should need it, is the way to go.
In doing a Time Line Therapy intervention, clients not only eradicate negative emotions, they also remove beliefs that limit them such as;
These limiting beliefs can be replaced with more helpful ones like;
You get the drift!
Of course, it is also healthy to practice some stress management techniques in the event of stressful situations, which are aplenty today. From environmental issues to political instability, a person may feel affected.
Like your car toolbox always available in case of a breakdown, the same metaphor applies. This is what we call living at “cause” where we take charge and actively reduce sources of stress in life. Pre-empting what may occur and establishing plans for it.
This is how a high performer in work and life thinks and behaves. They are invincible as they have thought through future possibilities and are ready with their toolbox. Regardless of the situation, these people thrive!
NLP for mental health teaches these tools. This is why the program is deemed powerful and profound. It has the bandwidth to stretch through life and is the best bang for your buck. Always current, the tools shared teach people how to be human and live life with purpose.
In conclusion, dealing with anxiety is a mind-body-spirit healing combination. Incorporating regular exercise, meditation and eating a balanced diet helps sustain physical and mental well-being. Stress causes anxiety and its related physical symptoms. Prolonged or chronic stress leads to an overload of anxiety, which may lead to panic attacks if left untreated.
Using NLP for mental health through the powerful process of Time Line Therapy liberates one from existing fears, anxieties and panic. Why struggle with anxiety and how to control panic attacks, when you know you can be rid of it for good?
Sylvia is a qualified Neuro Linguistic Programming (NLP) Master Trainer. She started her business in Sydney and is now based in Singapore.