​Nervousness is the body’s way of responding to stress. It is nature’s way of sending a signal to the body, to prepare for an imagined threat. A little bit of stress can be good. This is called good stress. It keeps us on our toes and heightens awareness.

Gone are the days when people were expected to ‘work hard’ and ‘put in the long hours’. We now live in a world that is fast paced and more efficient than ever, which prizes working smart.

Mental health has escalated in importance overnight, since Covid-19 swept through the world. More important now than any other time in history, it isn’t only our physical health that is under threat.

In NLP, a strategy comprises the train of thoughts a person goes through to make a decision or achieve a goal. These strategies are described using the five senses i.e. what you see, hear, feel, smell and taste. In other words, a strategy is a set of internal steps that a person goes through in their mind, which produces a specific outcome.

The concept of achieving work-life balance is very personal and subjective as it is determined by so many variables;